Men body fat percentages4/2/2023 For all the money spent on diet books, supplements, boot camps and meal replacements, there is only one way to lose body fat, and the results are guaranteed. How do I calculate how many calories I need for fat-loss? However, your fat distribution (the way fat is spread around your body) means you will likely carry more fat in some parts of your body (eg, your belly or your thighs) than others. It is healthier to have lower levels of body fat. You can see that the median (the yellow 50th percentile) body fat percentage figure for men is between 21.3-24.7%, and for women between 30.0-35.9%.Ī low body fat percentage can be taken to be below the 25th percentile, therefore around 17.3-21.0% for males and about 25.5-30.4% for women. The tables below show the ranges of body fat percentage for men and women from 18-59, split into four age bands, measured using DEXA scanning technology. This was an increase of 17% over 2018/19, when there were 876,000 admissions. The higher your body fat percentage, the higher your chance of some of this fat being visceral fat (internal fat around your organs), which is associated with life-changing diseases such as heart disease, stroke, colon cancer and even dementia.Īlmost two-thirds ( 64%) of British adults are overweight or obese, and in 2019/20 more than one million hospital admissions recorded obesity (too much body fat) as either the primary or secondary diagnosis. Today, our modern sedentary lifestyle means the majority of us carry more fat than we should, and many people’s body fat percentage is way too high. (Among many other indices, a DEXA body scan will provide you with you body fat percentage.) What should my body fat percentage be? So if you weigh 80kg and you are 25% body fat, it means a quarter of you (20kg) is fat and 80% (60kg) of you is lean mass (muscle, organs, ligaments, skin, etc) and bones. Your body fat percentage is, quite simply, the percentage (or proportion) of you that is made up of fat. Body fat provides cushioning and protection, insulation, buoyancy in water and is a natural store of energy. What Is A Healthy Body Fat Percentage? What is body fat and body fat percentage?īody fat is just as essential to the proper functioning of your body as muscle, organs and bones.
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